Dancing: A Great Way for Seniors to Exercise

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Dancing is a unique way for senior citizens to stay fit. There is a lot of emphasis today on classes for Pilates and yoga classes especially for seniors. Both of these activities are great for increasing flexibility and encouraging overall health and a sense of wellbeing. But neither are going to be sufficient as cardio workouts. And there are many seniors out there who crave the kinds of athletic activities that would make them sweat a bit. Like the in the old days.

With this in mind, let’s look at senior dancing.

This is a great opportunity to bring those days back in a fun, exciting way. And it’s a great way to get some exercise. Seniors are rediscovering not only “prom style” dancing, but also other variations, like senior line dancing.

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Is line dancing not your thing? Lots of seniors won’t jive with the country music theme, which is understandable, but they still want to dance.  Dancing can be terrific for seniors–low impact workouts. Of course, many seniors cut their teeth on ballroom dancing many decades ago, and there is no substitute for a good Foxtrot. A good Waltz, or even a Rumba! How can they get their fix?

Dancing is a great way to relieve stress, lose weight, release endorphins, and increase your heart health. Of course, many exercises will help you accomplish those goals, but they are not all as fun as dancing is and does not evoke memories of the past and the good times elderly people may remember which is another tool for positive wellbeing.

It is common, for modern senior housing facilities like nursing homes or assisted living facilities to have fun activities planned for their residents. If you need to find a care home in your local city, search using an online directory, where you can review their activities for residents, so you can make sure dancing is on the list.

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