The best iOS sleep apps are not only easy to download, but they are also handy to people who want to improve their sleep circle.
According to the CDC, one out of every three adults in the United States has sleep complications such as insomnia.
Fortunately, there are methods to be proactive without making significant lifestyle changes.
Sleep applications are becoming increasingly popular in modern society, and they are all designed to help you sleep and track your sleeping habits.
Colors and visuals, peaceful music, and nature sounds are all used in some sleep apps to help you relax.
Others use hypnotic techniques, white noise, and guided meditation visualizations.
However, it helps to understand that even the best iOS sleep apps won’t substitute good sleep hygiene.
Consider the following sleep apps if you have good sleep habits but still need a little more help sleeping well.
Table of Contents
- 1. Relax Melodies – Sleep Sounds
- 2. Sleep Cycle – Sleep Tracker
- 3. Pzizz – Sleep, Nap, Focus
- 4. Relax & Sleep Well Hypnosis
- 5. Sleep Cycle Power Nap
- 6. White Noise Lite
- 7. SleepScore – Go beyond Tracking
- 8. SleepWatch
- 9. Pillow
- 10. Sleep++
1. Relax Melodies – Sleep Sounds
It can be challenging to unwind before going to bed.
Relax Melodies is a sleep app for iOS that combines tunes and melodies with assisted meditation and brainwave rhythms to help you relax and fall asleep faster.
Because there are several combinations to choose from, you’ll never grow tired of the same sounds.
Price: $9.99 per month
2. Sleep Cycle – Sleep Tracker
Your alarm clock is usually set for a specified time. It’s not uncommon to get startled awake at any moment during your sleep cycle.
The Sleep Cycle app keeps track of your sleeping patterns. The alarm wakes the user up during light sleep, according to the Sleep Cycle Theory.
The sleep app detects your motions while you sleep and rings to wake you up at the most suitable period in your sleep cycle.
Price: $10.99 per month
3. Pzizz – Sleep, Nap, Focus
It can be tasking for some people to switch off all of the day’s activities and relax. Pzizz is a sleep software that uses different sound effects, music, and binaural beats to help you relax.
Each time Pzizz is used, an algorithm generates a slightly new soundtrack, but the noises are familiar enough that your mind instantly connects them with sleep.
Price: $7.99 per month
4. Relax & Sleep Well Hypnosis
Even though it doesn’t apply to everyone, hypnosis has been used to treat many ailments, including alcoholism, pain, and smoking.
Some people also use Self-hypnosis to cure insomnia and other sleeping complications. Don’t be surprised if the concept of hypnosis seems weird.
Users will not put you into a trance through hypnosis. Relax & Sleep Hypnosis, on the other hand, is used to help you reach a deep level of relaxation.
To lull you to sleep, the app mixes voice-led hypnosis with pleasant music.
Price: $2.99 per month
5. Sleep Cycle Power Nap
Having a nap can do a load of good to your tired bones.
With the Sleep Cycle Power Nap app, you can set the timer for a quick 15-minute nap or a long 90-minute snooze.
The great part is that your iPhone’s accelerometer detects when a user falls asleep and generates an alarm to wake them up.
There are also some impressive sounds users can take advantage of when using the iOS sleep app.
Price: $1.99 per month
Click to download
6. White Noise Lite
White Noise Lite may yet be the finest sleep app for you if you wish to sink into a deep, peaceful sleep while enjoying the sounds of ocean waves and calming sounds.
The swaying boat, a burning campfire, and the sound of thunder are among the repeated sounds included in the app’s design.
You can also enjoy the sound of a soothing alarm (chime, guitar strum, violin, and many more).
7. SleepScore – Go beyond Tracking
SleepScore utilizes sonar technology to track your sleeping habits.
ResMed, the company behind SleepScore, has been researching sleep for over a decade to provide expert opinions and sleep observations.
The software uses your phone’s sonar waves to analyze your breathing and sounds, allowing it to monitor light, deep, and REM sleep as well as determine when you’re up at night.
The software creates a sleep score to assign an objective value to your sleep quality, which can help you set sleep objectives.
Users are required to leave their iPhone plugged in just above mattress level and with the phone’s base pointing toward them for the sonar technology to work.
Price: $7.99 per month
BodyMatter’s SleepWatch uses data from your a user’s Apple Watch to automatically track their sleep.
This is the most straightforward app to use with this device because it collects all of the information needed without needing any information.
We appreciated that it provides a sleep score and an in-depth evaluation based on the duration of your sleep.
It does this whether you sleep deep, light, or interrupted. Wear your Apple Watch to bed, and the app will take care of the rest.
There’s also the ability to track behaviors like late-night snacking or alcohol intake to see if they impact your sleep quality.
Price: $3.99 per month
Pillow is a sleep tracker app compatible with Apple Watch, and it can also be used manually.
This app lets you record audio as you sleep, which is helpful for those who think sleep-talking or snoring interferes with their sleep cycle.
The sleep study displays patterns over time and includes a sleep cycle chart and a heart rate analysis.
Pillow updates sleep suggestions frequently to help you fall and remain asleep, and it personalizes your observations over time.
Price: $4.99 per month
Sleep ++ is ideal for simple sleep tracking. Using it with an Apple Watch lets you track your sleep and provide you with a detailed report on your sleep quality.
At first impression, the app’s UI is simple and tough to understand.
The app shows you your daily and average sleep periods, how many hours of sleep were undisturbed, and how many minutes you were active.
It also provides you with a sleep duration score that you may use to track your progress over time.
Nonetheless, It lacks features seen in some sleep tracking apps, such as smart alarms and sound and light monitoring.
Price: Free, In-App Purchases: $1.99
These ten sleep apps offer an easy and low-cost method to explore, even if you’re just interested in sleep tracking or need help improving your sleep.
Bear in mind, nonetheless, that the amount of sleep assistance provided by these applications may be limited.
A University of Illinois study looked at 35 of the most used sleep apps.
They discovered that, while they all contribute to creating sleep objectives and managing sleep habits, they are unlikely to improve the treatment of chronic sleep deprivation.
Additionally, few apps advise users about the dangers of lack of sleep, including depression, obesity, diabetes, and high blood pressure.
It is essential to check in with your doctor if you notice no improvements in your sleep circle.
This helps to minimize any possible complications that not only affect your sleep but your health as well.