It is an unavoidable fact of life that many of us dine out regularly. Unfortunately, many of us have come to accept the fact that restaurant lunch ideas food is expensive.
In truth, the vast bulk of food consumed in Nigeria is inexpensive. I’m referring to the food that people eat for breakfast or lunch.
Some of us are unfamiliar with the process of preparing a meal in the kitchen.
There are, however, some simple and delectable lunch ideas that can be made quickly and with minimal effort.
Table of Contents
- 1. Nigeria Jollof Rice with chicken
- 2. Meaty, sweet potatoes
- 3. Spaghetti and Stew
- 4. Plantain and Cornmeal Moi Moi
- 5. White Rice and Beef Curry Stew
- 6. Plantain and Eggs
- 7. Beans and plantain
- 8. Yam and Fish stew
- 9. Coconut Rice
- 10. Potato fries, Turkey, and Ketchup
- 11. Fried rice and chicken
- 12. Yam porridge
- 13. Beans and yam
- 14. Abacha
- 15. Ofada Rice
- 16. Noodles and Eggs
- 17. Toasted bread and fruit juice
- 18. Beans with corn
- 19. Unripe plantain porridge
- 20. Sardin joliof
1. Nigeria Jollof Rice with chicken
It is a hearty and delicious west African one-pot meal. Rice, tomatoes, pimento peppers, tomato paste, Scotch bonnet, onions, salt, and other spices are commonly used to make these lunch ideas from scratch.
It’s cheap and straightforward to make, although it’s excellent.
2. Meaty, sweet potatoes
Meaty Sweet Potato allows you to incorporate your children’s favorite veggies into their meals, so feel free to use whatever vegetables they want.
It is easy and also a quick meal to prepare.
3. Spaghetti and Stew
This is a supper that they would undoubtedly enjoy. You may cook the spaghetti with carrots, bell peppers, and spring onions if you want to get their veggies in.
They are nutritious spices that enhance the flavor of the cuisine.
4. Plantain and Cornmeal Moi Moi
Plantain with Cornmeal Preparation Another option to use up your ripe plantain is to make Moi-Moi.
This savory muffin gets a boost of sweetness and bites from the sweetcorn. It is suitable for use as a school lunchbox meal.
It goes nicely with pap and porridge, but it can also be eaten on its own as a snack or finger food for weaning babies and toddlers.
As a result, it’s an excellent kid-friendly dish.
5. White Rice and Beef Curry Stew
This beef curry stew is quick and easy to cook, and it’s a nice change from the usual tomato stew.
Meat is a high-protein food that many children enjoy, and chopping it into tiny bits or chunks as a sauce may entice the pickiest meat eater.
The beef curry stew is also packed with vegetables, making it a one-pot meal that will encourage kids to eat their vegetables.
It’s great for toddlers starting at one-year-old since it helps them build better chewing coordination and enhance their biting and chewing skills as they get older.
6. Plantain and Eggs
This is a wholesome alternative that your children will undoubtedly like. The prospect of fried plantain would certainly pique their interest in the meal.
Plantain is high in carbs, while eggs are high in protein. It’s a terrific lunch for kids because of the combination of the two. Make sure to include a fruit that they can eat, such as an apple.
7. Beans and plantain
It is also called Ewa agoyin. It is a popular Nigerian dish with a mixture of origins. EWA is the Yoruba translation for beans, while AGOYIN is said to be the name of the area and people where the origin of the food can be traced.
You can eat with fried plantain.
8. Yam and Fish stew
The most popular is yam with egg, but I’ll tell you more about yam and fish stew, a delicious Nigerian feast. It is easy to prepare and equally delicious.
9. Coconut Rice
This is also a famous Nigerian dish that is consumed by the majority of Nigerians. It has a similar texture to jollof rice but a distinct flavor.
It’s a highly nutritious and tasty dish. It is prepared with coconut.
10. Potato fries, Turkey, and Ketchup
Potatoes are not only nutritious but also tasty and adaptable. This is a versatile culinary item that can be prepared in a variety of ways. Potatoes can be boiled, roasted, or fried.
You can bake or boil your potatoes instead of frying them if you don’t want to deal with the hassle of frying. Children, on the other hand, prefer fried potatoes.
11. Fried rice and chicken
When your children open their lunch boxes, they will undoubtedly be pleased with this meal. It’s a beautiful and healthy supper that everybody can eat and enjoy.
Fried rice is a simple dish to prepare.
12. Yam porridge
It also knows as Asaro. It is easy to prepare, and your kids will love it as well.
13. Beans and yam
Bean-yam porridge is made by combining beans and yam. It is also a popular Nigeria dish, and your kids will love it.
You can’t talk about Nigerian cuisine without mentioning Abacha. African salad, as it is known, is a delicious snack or meal in between.
15. Ofada Rice
This is another popular Nigerian dish, especially in the southwestern part of the country. It’s also known as local rice, and it’s served with a special sauce or stew.
16. Noodles and Eggs
Many children enjoy this meal and look forward to having it for lunch. It is also quick and simple lunch ideas to prepare and may be prepared in various ways.
You may add carrots and other healthy and yummy spices if you want to spice them up.
17. Toasted bread and fruit juice
A quick and easy sandwich to include in your child’s lunch box is toast bread. The bread can be toasted with eggs, sardines, or cornmeal. It’s excellent no matter how you prepare it.
18. Beans with corn
(Ewa alagbado in Yoruba) There is another name for this dish. You can serve with ripe fried plantains or with bread.
19. Unripe plantain porridge
Unripe plantain porridge is tasty and healthful, but it requires many spices and sauces to taste well.
20. Sardin joliof
Sardines have always appealed to me as a cost-effective alternative to fresh or frozen fish. I had no idea it was packed with nutrients that are especially beneficial to children.
It is regarded as one of the healthiest fish to consume due to its high content of vitamins and healthy fats such as Vitamin A, D, and Omega 3.
Because the bones in canned sardines have been softened and made edible, they contain a lot of calcium.
For those who don’t get enough sunshine to expose their children to, fish, particularly oil-rich fish like sardines, are an excellent source of vitamin D, which will also help them absorb the calcium they need to form strong bones.
Remember to include a piece of fruit and a bottle of water in their luggage.
Oranges, bananas, apples, pears, tangerines, mangoes, and other common fruits can be found alongside exotic fruits such as blueberries, strawberries, kiwi, and grapes.
They’re all fantastic fruits, but nothing matches the simple lunch ideas that are easy to get and packed with all the vitamins your kids require.