Lack of sleep is a problem commonly associated with the modern lifestyle. According to the latest statistics, people sleep an average of 6.8 hours a day, an hour less than in 1942 (United States).
People who work in shifts often encounter sleep disorders. This condition is also seen in people diagnosed with obstructive sleep apnea, restless leg syndrome, or obesity.
Sleep monitoring can offer valuable information on quality and frequency. And we are fortunate to live in the age of technology, where we have a wide range of devices to monitor sleep and daily activities.
The Oura ring is one of the best sleep trackers, easy to use, and collects a lot of useful information about our sleep patterns. And yes, devices like this have indeed taken the concept of biohacking to the next possible level.
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Examination of the Oura ring
The Oura Ring is a portable sleep tracker that can be used to track sleep stages and other useful health information. It comes in the style of a ring, hence its name. The device is the first of its type, with an impressive design, modern built-in hardware, advanced sensors, and longer battery life.
The device was invented by Finnish researchers, which is recognized for its technical innovation. It is built on the latest sensor technology accessible, and its unique design makes it a useful product.
You can think of this device as a small wellness computer. As you will see, Oura Ring can control deep sleep and other phases of sleep. It is designed to help you improve sleep hygiene and general health.
A design designed to impress
At first glance, you will be positively impressed with the design of the Oura ring. Made of zirconia, it is scratch resistant and waterproof. You can use it anywhere you’re without fear of damage.
You can choose your favorite color, choosing between invisible black, mirror black, and arctic white. The sleep monitor is available in a wide range of sizes, for anyone who can use it.
It’s meant to be worn on the finger, and you are sure to fall in love with the way it looks on the finger.
How does the Oura ring work?
To find the answer to the question: how does the Oura ring work? – You have to put in mind that this is a unique device. There is currently no other sleep monitor on the market that uses a pulse oximeter.
The device relies on it to measure blood gas levels and collect information from the fingers’ arteries.
The engineers upholding the Oura ring’s development have expertise in designing heart rate monitors, so they are conscious of the importance of presenting a product capable of collecting accurate information.
The device works with a precise algorithm that can identify the exact stages of sleep and other health-related data. The device also has a built-in accelerometer, which is used to recognize our bodily reactions during the day.
For example, it can notice your heart rate and monitor your breathing, temperature, and movements. For instance, you will consider exercising because it is a different type of activity from sleep.
You may be wondering: is this true? The answer is yes. In sleep clinics, you will often find that EEG is used to detect sleep. On the other hand, this small device collects data from a pulse oximeter and an accelerometer.
You can recognize each phase of sleep, distinguishing between REM sleep, light sleep, and deep sleep.
Integrated application for more efficient use
Oura Ring can communicate with your smartphone via Bluetooth, but it’s essential to keep in mind that you don’t need to link. You can use the ring as such, and it will continue to collect data.
It should also be noted that the device has a battery that can last up to seven days. As for the charger, it is represented by the ring case.
The health and sleep data collected by the device can be found in the built-in app available on iOS and Android. The app has all the information about sleep and activity tracking and can even offer recommendations based on your behavior.
The main idea is to improve your physical and mental health, especially when it comes to sleeping. Additionally, the app can draw and send information to other apps, such as the CareClinic health app.
All of the data will turn into a readiness assessment, a percentage that can be used to modify your lifestyle and determine the quality of your sleep hygiene.
You can trust the Oura app to enhance the overall quality of your sleep, wake up well-rested in the morning. It may also be easier to change your daily activities so that you have enough time to rest and cool off.
Frequently asked questions
If you want more information about the Oura ring, you can check out the reviews done on Reddit for this device. You can also check out this FAQ section.
You can put on the Oura ring on any finger, but make sure it is the right size to wear it comfortably. As mentioned before, the ring comes in different sizes, so that shouldn’t be a problem.
The available color palette represents the clear difference between Motiv and Oura. The Oura ring is available in 8 sizes, while the Motif ring is available in 7. The first is handy in two different designs, as opposed to the second in one design. The latest Oura Ring comes with a high-tech battery that can last up to seven days, and the Motiv Ring beats with a battery for up to three days. However, both charge quickly, taking about an hour. There is even a warning option to charge with the Oura Ring.
Based on the version, you can expect to pay between $300 and $1000.
The answer is no. The device is designed to recognize a resting heart rate while you are sleeping or resting. You cannot observe your heart rate during exercise or other activities.
The device measures temperature only during sleep or rest. The actual values will not be shown to you, but the changes in your body temperature will be displayed based on the initial value established. This data can be presented over a time ranging from a few days to several months.
Why should you consider sleep monitoring?
Modern stress is stressful, and sleep can help calm the mind. We operate all the time and say no to relaxation, we give up sleep in favor of more work, and we forget the importance of rest. These are all unhealthy habits conducive to health problems, like lack of sleep, insomnia, and other sleep disorders.
To enhance your sleep hygiene, you need to keep track of your current sleep patterns. And a device like the Oura ring can help you with that intention. When it comes to the benefits of sleep monitoring, one of the biggest things to consider is our inability to tell that we would sleep and rest in general.
The device can show you what you are doing wrong and even offer suggestions on improving the quality and frequency of sleep. The asleep monitor can show you how many hours you’ve slept.
You can record naps and other sleep-related information, such as sleep status. All the data collected can provide a clear picture of his sleep quality and duration. From there, you can change your habits and improve your health accordingly.
Wearing a ring on your finger is better than going to a sleep clinic and having a complicated procedure, just revealing with the same information. Plus, by tracking your sleep, you can easily spot the things that trigger your insomnia, such as prolonged screen time, heavy meals, or drinking alcohol before bed.
Sleep tracking is a straightforward procedure, as the device will do all the heavy work. All you need to do is get some sleep and, at the same time, collect rest and health data. This is a form of active observation that will allow you to control your sleep patterns and make necessary changes accordingly.
Sleep is essential for staying healthy
Individuals who sleep only a few hours a night are at increased risk of developing chronic diseases like obesity, heart disease, and even stroke. On the other hand, sleeping at least 7-8 hours a night will minimize these risks.
Good sleep hygiene can improve cognitive performance, with less risk of mental confusion and difficulty concentrating. When you get proper rest, you are less irritable and more communicative. It will also reduce the risk of exhaustion and fatigue, causing you to eat more than you need to and become overweight.
It is also known that insufficient sleep can weaken the immune system, making it prone to infections of all kinds. Chronic sleep deprivation is linked with an increased risk of road and work accidents and is considered a danger to public safety.
When you can’t get enough sleep, it can also affect your sex drive. This is because its energy level is low, which is why it is not interested in sex. In men with sleep apnea, testosterone levels are low, which will further affect overall sex drive.
It is essential to consider part of your overall wellness strategy, which should include physical activity, eating nutritious foods, and remembering to take your vitamins and other pills on time.
Modern research has also discovered a link between sleep deprivation and depression. People who have insomnia are at high risk of developing such mental health problems. The same risk is present in cases of anxiety and in people who sleep less than six hours a night.