Why You Should Love Oatmeal?


Whenever I have a conversation with a fitness freak or a health-conscious person, I fail to understand their love for oatmeal. After some thorough research about the subject matter, I was too, falling in love with oatmeal.

A favourite breakfast cereal which makes the chilly winter mornings, a bliss, is the reason behind many beautiful looking people. Jumpstarting a day with a scrumptious bowl of oatmeal can keep your active and energetic throughout the day.

This amazing cereal has the innate ability to sort your diet issues, without trying too hard, this food item can make a very huge place in your heart and body.

Oatmeals now available in different favours, have even grabbed the attention of kids and youngsters. This age group, which was always obsessing over junk food, has also developed a strong liking towards these healthy cereals, all thanks to the new and improved ways of cooking and additional flavours.

We all are well aware of the fact that oatmeals are the best option for a healthy breakfast as they keep your calories in check while making your health its prime concern.

The surprise for you here is that, if you thought that oatmeal can only make your mornings a better time to eat, then you are absolutely wrong. Don`t undermine the power of oatmeal.

Oatmeals are known to have an amazing ability to treat skin problems and keep you fresh. “Oatmeal contains both anti-inflammatory and antioxidant properties and as such is ideal for sensitive skin” claimed a renowned dermatologist.

If you thought you can only eat oatmeal, you were so wrong. Here is your reality check. Below are the amazing ways in which you can use oatmeal to get better skin and improved skin quality. Have a look.

1. Dry Shampoo

Oatmeal is a great way of removing the dead skin from your body. It has a very scrubby nature which helps to remove excess dirt from the body. Similarly, oatmeal can also be used to reduce the appearance of dirty and messy hair.

Rubbing some oatmeal over your hair during your bad hair days can make your hair look a lot better. When you will apply oatmeal on your hair, they will extract all the dirt and give your hair and scalp an oil-free look.

To make your very own dry shampoo, grind some oatmeal and then mix an equal amount of baking soda into it. Now slowly massage it onto your hair and then brush it out. Just this and you are good to go.

Bad hair days are no more fussy, if you have handy oatmeal.

2. Cleanser

Oatmeal is the best option when it comes to cleansing your skin. Oatmeal is at its best when it has to remove dirt and excess oil from the body. All the credit goes to saponins that it contains.

It`s due to oatmeal cleansing and exfoliating properties that it is now becoming the most used ingredient in face washes, body scrubs, and even shampoos.

It can easily cleanse your skin and give an instant fresh look. For instant hair and skin makeovers, your guardian angel is here to be your savior in tough times.

Due to strong anti-inflammatory properties, oatmeal can also cure itchy scalp and skin. To get your home-made scrub, grind two tablespoons of oatmeal and add one teaspoon of baking soda.

Store it in an air-tight container and when you want to use it, just take out a small amount of it and add some water to it. Use the thick paste over your face and gently massage it.

You can even use this all over your skin as a body scrub to exfoliate your pores and get a bright and fresh look.

3. Skin Reliever

If you are suffering from the heat and hot atmosphere, oatmeal is probably the best thing you can land your hands on.

With oatmeal, you can cure almost all skin-related issues caused by the summer heat. Whether it`s sunburn or windburn, eczema or chickenpox, oatmeal is forever at your rescue.

It has the ability to cure itchy skin, so while bathing just add some oatmeal into your bucket and rinse yourself with it. This will provide instant relief from itchy skin and redness.

4. Acne Controller

Due to the presence of ‘Saponins’ in oatmeal, it has high anti-inflammatory and antioxidant properties. These features make oatmeal the best organic food product to cure skin problems.

Acne is the most common skin problem faced by people of all ages and especially teenagers who need to be taken care of. While the excess application of chemical products can further ruin the skin, organic products make sure that they treat the problem from the roots.

Oatmeal has the ability to extract dirt and cleanse pores, thus helping in removing acne. It cleans the skin without making it dry.

The presence of fats and a high quantity of lipids, keeps the skin moisturized. Thus, oatmeal comes out as the best way to treat your acne problems without making your skin dry and dull, instead, it enriches it.

All in all, if you have oatmeal at your place and some time to spare, you can get rid of half of your skin and hair problems just by applying a dash of it.

This is easy and doesn`t burn a hole in your pocket, what else do you need? So when you do get bored of eating oatmeal, start applying it. No wastage.

Go oatmeal!

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